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Illustration of a person reading a three-item joy list in a notebook next to a cup of morning coffee

Psychology

December 8, 2025

Happiness researchers confirm the 3-item “joy list” you read every morning that changes your entire day

Researchers confirm the 3-item joy list: a 2-minute morning ritual to boost mood, sharpen focus and build momentum, featuring evidence-backed steps, fixes and tips.

Illustration of houseplants on a work desk that lower stress hormones more than walking outside

Science

December 8, 2025

NASA scientists confirm houseplants on your desk lower stress hormones more than walking outside

NASA scientists confirm desk houseplants lower stress hormones more than a short outdoor walk; discover the science, findings, and practical tips for work.

Illustration of a smartphone displaying a 1-minute “Pay Yourself First” reminder and automated transfers to savings and investment accounts

Money & Productivity

December 8, 2025

Millionaires use the 1-minute “pay yourself first” phone reminder that builds wealth on autopilot

Learn how a 1-minute ‘pay yourself first’ reminder and automated transfers to ISAs, pensions and savings help UK earners build wealth on autopilot.

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