Money & Productivity
Learn how attention bias quietly reschedules your day—then use evidence-led tactics, focus blocks, and team rituals to protect deep work and real results.
Money & Productivity
Change habits fast with pattern interruption: neuroscience-backed tactics and a one-week reset plan to disrupt routines, boost focus, and make change stick.
Money & Productivity
Discover how dopamine anticipation sharpens attention, with science-backed tactics, variable rewards, and energy routines to turn deep focus into a daily habit.
Money & Productivity
Discover a 2-minute pattern interruption routine that resets attention, cuts dithering, and boosts productivity—complete steps, science, and practical tips.
Money & Productivity
Learn how a 1-minute ‘pay yourself first’ reminder and automated transfers to ISAs, pensions and savings help UK earners build wealth on autopilot.