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Digestion

Illustration of a daily glass of kefir to support gut health in seven days

Home & Cleaning

December 9, 2025

Nutritionists say this one superfood can transform your health in just seven days—no complex diets needed

Nutritionists say a daily glass of kefir can transform digestion, energy and satiety in seven days—no complex diets needed, with science-backed tips.

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